{"id":14,"date":"2010-06-21T20:01:54","date_gmt":"2010-06-22T03:01:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?page_id=14"},"modified":"2015-08-05T23:34:05","modified_gmt":"2015-08-06T06:34:05","slug":"milestones","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=14","title":{"rendered":"Milestones"},"content":{"rendered":"<p>Here is a list of my current personal records in one easy, editable spot.\u00a0 This is from the start of this blog.<\/p>\n<ul>\n<li>Weight: 243.0 (August 21, 2010)<\/li>\n<li>One Lap 10:24:97 (July 22, 2010)<\/li>\n<li>Two Lap 22:42:44 (August 15, 2010)<\/li>\n<li>5k 34:38 (July 12, 2010)<\/li>\n<li>Four Plus 43:09 (August 21, 2010)<\/li>\n<li>Bench 245 (October 18, 2011)<\/li>\n<li>Treadmill 30 554Cal 2.5 Miles, miles is the milestone (January 27, 2013)<\/li>\n<li>Cedar River Two Miles 28:41.67<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of my current personal records in one easy, editable spot.\u00a0 This is from the start of this blog. Weight: 243.0 (August 21, 2010) One Lap 10:24:97 (July 22, 2010) Two Lap 22:42:44 (August 15, 2010) 5k &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=14\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":17,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":5362,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/5362"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}