{"id":1750,"date":"2011-12-31T19:54:19","date_gmt":"2012-01-01T02:54:19","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?page_id=1750"},"modified":"2011-12-31T19:54:19","modified_gmt":"2012-01-01T02:54:19","slug":"goals-for-2012","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=1750","title":{"rendered":"Goals for 2012"},"content":{"rendered":"<p>Holy Smoke, one thing nice about a blog is that you have a pretty accurate history of what you did.<\/p>\n<p>One thing I did last year at this time was set goals for 2011, I did not accomplish any of the goals, but it is not for lack of trying.<\/p>\n<p>I will add them again this year<\/p>\n<p><strong>Races<\/strong><\/p>\n<ul>\n<li>Half Marathon in 2 hours 15 minutes<\/li>\n<li>5k under 26 minutes<\/li>\n<\/ul>\n<p><strong>Performance<\/strong><\/p>\n<ul>\n<li>Chinups 10<\/li>\n<li>Dips 10<\/li>\n<li>Pushups 40<\/li>\n<li>Deadlift 2x weight 8 times<\/li>\n<li>Bench my weight<\/li>\n<li>Curl 50 lbs 10 times<\/li>\n<li>Four Plus &#8211; under 40 minutes<\/li>\n<li>1 lap &#8211; under 9 minutes<\/li>\n<li>1 Mile on treadmill in 8 minutes (7.5 MPH for 8 minutes)<\/li>\n<\/ul>\n<p><strong>Body Stuff<\/strong><\/p>\n<ul>\n<li>Weight &lt;230 by 1\/2 marathon 225 steady by end of year<\/li>\n<li>36 waist (or new smaller size weight belt)<\/li>\n<li>Blood Pressure 115-125(systolic) 80-85(diastolic)<\/li>\n<li>Cholesterol Total Under 200 LDL under 135<\/li>\n<\/ul>\n<p><strong>Skills<\/strong><\/p>\n<ul>\n<li>Speak Some Tagalog (pass level 1 rosetta)<\/li>\n<li>Touchtype<\/li>\n<\/ul>\n<p>Adding Couple New Ones<\/p>\n<ul>\n<li>Publish Something<\/li>\n<li>Play at least 1 piano song<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holy Smoke, one thing nice about a blog is that you have a pretty accurate history of what you did. One thing I did last year at this time was set goals for 2011, I did not accomplish any of &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=1750\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1750","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1750"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/1750\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/1750\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}