{"id":2860,"date":"2012-12-27T11:47:43","date_gmt":"2012-12-27T18:47:43","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?page_id=2860"},"modified":"2012-12-27T11:59:07","modified_gmt":"2012-12-27T18:59:07","slug":"goals-for-2013","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=2860","title":{"rendered":"Goals for 2013"},"content":{"rendered":"<p>Another year, another set of goals, I have not referred to my 2012 goals page during 2012 so I kind of lost track of what I wanted to do. \u00a0So maybe one of the goals this year is to look at this page once a month.<\/p>\n<p><strong>Races<\/strong><\/p>\n<ul>\n<li>Half Marathon Under 2 hours 15 mintes<\/li>\n<li>Seahawk 12k Under 1 hour 15 minutes<\/li>\n<\/ul>\n<p><strong>Performance<\/strong><\/p>\n<ul>\n<li>Bench My Weight<\/li>\n<li>Curl 50 lbs 10 times (per arm)<\/li>\n<li>Four Plus under 40 minutes<\/li>\n<li>1 lap under 9 minutes<\/li>\n<li>1 mile on treadmill under 8 minutes<\/li>\n<\/ul>\n<p><strong>Body Stuff<\/strong><\/p>\n<ul>\n<li>Weight &lt; 245 (just being realistic)<\/li>\n<li>Loose 38 jeans (<del>stretch<\/del> reach goal of 36) and fit where they don&#8217;t fall.<\/li>\n<li>Cholesterol Total Under 200 of which LDL is under 135<\/li>\n<li>When I lift my arms up, my belly doesn&#8217;t pop out.<\/li>\n<\/ul>\n<p><strong><br \/>\n<\/strong><strong>Others<\/strong>&#8216;<\/p>\n<ul>\n<li><span style=\"line-height: 16px;\">Post 26 videos (1 every 2 weeks) on youtube<\/span><\/li>\n<li>Develop a decent Arduino product<\/li>\n<li>Two Hiking Trips<\/li>\n<li>Light up house for Halloween or Christmas with music<\/li>\n<li>Check this page once a month<\/li>\n<li>Weigh in and publish on blog at least once a week<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Another year, another set of goals, I have not referred to my 2012 goals page during 2012 so I kind of lost track of what I wanted to do. \u00a0So maybe one of the goals this year is to look &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=2860\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2860","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2860"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/2860\/revisions"}],"predecessor-version":[{"id":2862,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/2860\/revisions\/2862"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}