{"id":56,"date":"2010-07-07T00:15:13","date_gmt":"2010-07-07T07:15:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?page_id=56"},"modified":"2010-07-07T00:15:13","modified_gmt":"2010-07-07T07:15:13","slug":"goals-summer-2010","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=56","title":{"rendered":"Goals Summer 2010"},"content":{"rendered":"<p><strong>Here are goals I am trying to Reach<\/strong><\/p>\n<p>Career<\/p>\n<ul>\n<li>VCP4<\/li>\n<\/ul>\n<p>Fitness<\/p>\n<ul>\n<li>Weight: 235lbs<\/li>\n<li>Bench: 225 (2 x 45lbs plates per side) 10 reps<\/li>\n<li>Curl:\u00a0 50lbs 10 reps<\/li>\n<li>Pullups (Unassisted): 10<\/li>\n<li>Chinups (Unassisted): 10<\/li>\n<li>Dips (Unassisted): 10<\/li>\n<li><strong><\/strong>Push Ups 34 in Two Minutes<\/li>\n<li>Sit Ups 38 in Two Minutes<\/li>\n<li>Run 2 miles in 18:18 (about 6.4MPH)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here are goals I am trying to Reach Career VCP4 Fitness Weight: 235lbs Bench: 225 (2 x 45lbs plates per side) 10 reps Curl:\u00a0 50lbs 10 reps Pullups (Unassisted): 10 Chinups (Unassisted): 10 Dips (Unassisted): 10 Push Ups 34 in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=56\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}