{"id":641,"date":"2010-12-31T05:23:46","date_gmt":"2010-12-31T12:23:46","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?page_id=641"},"modified":"2010-12-31T05:23:46","modified_gmt":"2010-12-31T12:23:46","slug":"goals-for-2011","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=641","title":{"rendered":"Goals for 2011"},"content":{"rendered":"<p>Ah, the last day of 2010 is here and I really really want to put it in my rear view mirror.<\/p>\n<p>I look forward to a new year because it does signal a new start.\u00a0 In more practical terms, no more holidays, back to business.<\/p>\n<p><strong>Races<\/strong><\/p>\n<ul>\n<li>Half Marathon in 2 hours 15 minutes<\/li>\n<li>5k under 26 minutes<\/li>\n<\/ul>\n<p><strong>Performance<\/strong><\/p>\n<ul>\n<li>Chinups 10<\/li>\n<li>Dips 10<\/li>\n<li>Pushups 40<\/li>\n<li>Deadlift 2x weight 8 times<\/li>\n<li>Bench my weight<\/li>\n<li>Curl 50 lbs 10 times<\/li>\n<li>Four Plus &#8211; under 40 minutes<\/li>\n<li>1 lap &#8211; under 9 minutes<\/li>\n<li>1 Mile on treadmill in 8 minutes (7.5 MPH for 8 minutes)<\/li>\n<\/ul>\n<p>Body Stuff<\/p>\n<ul>\n<li>Weight &lt;230 by 1\/2 marathon 225 steady by end of year<\/li>\n<li>36 waist (or new smaller size weight belt)<\/li>\n<li>Blood Pressure 115-125(systolic) 80-85(diastolic)<\/li>\n<li>Cholesterol Total Under 200 LDL under 135<\/li>\n<\/ul>\n<p>Skills<\/p>\n<ul>\n<li>Speak Some Tagalog (pass level 1 rosetta)<\/li>\n<li>Touchtype<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ah, the last day of 2010 is here and I really really want to put it in my rear view mirror. I look forward to a new year because it does signal a new start.\u00a0 In more practical terms, no &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=641\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-641","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/641\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/641\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}