{"id":6572,"date":"2016-12-31T19:37:43","date_gmt":"2017-01-01T02:37:43","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?page_id=6572"},"modified":"2016-12-31T19:37:43","modified_gmt":"2017-01-01T02:37:43","slug":"goals-for-2017","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=6572","title":{"rendered":"Goals for 2017"},"content":{"rendered":"<p><strong>Races<\/strong><\/p>\n<ul>\n<li>Half Marathon Under 3 hours<\/li>\n<\/ul>\n<p><strong>Performance<\/strong><\/p>\n<ul>\n<li>Bench My Weight<\/li>\n<li>Curl 50 lbs 10 times (per arm)<\/li>\n<li>Four Plus under 50 minutes<\/li>\n<li>1 lap under 12 minutes<\/li>\n<li>1 mile on treadmill under 10 minutes<\/li>\n<\/ul>\n<p><strong>Body Stuff<\/strong><\/p>\n<ul>\n<li>Weight &lt; 270 (just being realistic)<\/li>\n<li>Loose 38 jeans (<del>stretch<\/del>\u00a0reach goal of 36) and fit where they don\u2019t fall.<\/li>\n<li>Cholesterol Total Under 200 of which LDL is under 135<\/li>\n<li>When I lift my arms up, my belly doesn\u2019t pop out.<\/li>\n<\/ul>\n<p><strong><br \/>\n<\/strong><strong>Others<\/strong>\u2018<\/p>\n<ul>\n<li>26 Videos<\/li>\n<li>Take time out once a week to bring myself at peace.<\/li>\n<li>Organize my projects (office, server room, workbench area)<\/li>\n<li>Simplify Network<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Races Half Marathon Under 3 hours Performance Bench My Weight Curl 50 lbs 10 times (per arm) Four Plus under 50 minutes 1 lap under 12 minutes 1 mile on treadmill under 10 minutes Body Stuff Weight &lt; 270 (just &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=6572\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6572","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/6572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6572"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/6572\/revisions"}],"predecessor-version":[{"id":6573,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/6572\/revisions\/6573"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}