{"id":9379,"date":"2019-12-31T17:54:26","date_gmt":"2020-01-01T00:54:26","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?page_id=9379"},"modified":"2019-12-31T19:56:18","modified_gmt":"2020-01-01T02:56:18","slug":"goals-for-2020","status":"publish","type":"page","link":"https:\/\/www.apolonio.com\/blog\/?page_id=9379","title":{"rendered":"Goals for 2020"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Races<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5k Just Finish<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Performance<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lap RTC under 15 minutes<\/li><li>1 mile on treadmill under 12 minutes<\/li><li>Bench 225<\/li><li>Stairs at work, twice, no holding<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Body Stuff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get Back Right (if anything, just this)<\/li><li>Weight &lt; 260 (just being realistic)<\/li><li>Loose 38 jeans (<del>stretch<\/del>\u00a0reach goal of 36) and fit where they don\u2019t fall.<\/li><li>Cholesterol Total Under 200 of which LDL is under 135<\/li><li>When I lift my arms up, my belly doesn\u2019t pop out.<\/li><li>Sleep Better, Get off Ambien<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Others<\/strong>\u2018<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Get Online store running<\/li><li>Take time out once a week to bring myself at peace.<\/li><li>Organize my projects (office, server room, workbench area)<\/li><li>Continue Simplify Network\/Document Network<\/li><li>Publish Project BLESentry<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Races 5k Just Finish Performance 1 lap RTC under 15 minutes 1 mile on treadmill under 12 minutes Bench 225 Stairs at work, twice, no holding Body Stuff Get Back Right (if anything, just this) Weight &lt; 260 (just being &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?page_id=9379\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/9379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9379"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/9379\/revisions"}],"predecessor-version":[{"id":9385,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/9379\/revisions\/9385"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}