{"id":10243,"date":"2020-12-07T23:57:43","date_gmt":"2020-12-08T06:57:43","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10243"},"modified":"2020-12-07T23:57:43","modified_gmt":"2020-12-08T06:57:43","slug":"felt-good-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10243","title":{"rendered":"Felt Good Workout"},"content":{"rendered":"\n<p>Worked out for PT today.  Although I was tired and my back was hurting, I think I have turned for the better.<\/p>\n\n\n\n<p>My legs were strong and I felt like I had a bit of energy even though I was tire (lack of sleep tired).<\/p>\n\n\n\n<p>Weight: 320.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worked out for PT today. Although I was tired and my back was hurting, I think I have turned for the better. My legs were strong and I felt like I had a bit of energy even though I was &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10243\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10243","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10243"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10243\/revisions"}],"predecessor-version":[{"id":10244,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10243\/revisions\/10244"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}