{"id":10254,"date":"2020-12-12T18:33:16","date_gmt":"2020-12-13T01:33:16","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10254"},"modified":"2020-12-12T23:40:51","modified_gmt":"2020-12-13T06:40:51","slug":"hello-there-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10254","title":{"rendered":"Hello There Treadmill"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Although we dusted off the treadmill a few weeks ok, today I am getting serious about my treadmill workouts instead of a token warm up run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did 1 mile on treadmill 0 incline in 20:46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Goal by end of year is 0 incline 18 min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heart beating so fast scale not registering my weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So will at later as an update (I updated my weight)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On another side note, I figured out how to batch transcode a bunch of videos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode-1024x557.png\" alt=\"\" class=\"wp-image-10258\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode-1024x557.png 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode-300x163.png 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode-768x418.png 768w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode-1536x835.png 1536w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2020\/12\/BatchTrasncode.png 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 321.0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although we dusted off the treadmill a few weeks ok, today I am getting serious about my treadmill workouts instead of a token warm up run. Did 1 mile on treadmill 0 incline in 20:46 Goal by end of year &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10254\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10254","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10254"}],"version-history":[{"count":4,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10254\/revisions"}],"predecessor-version":[{"id":10259,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10254\/revisions\/10259"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}