{"id":1026,"date":"2011-04-29T23:45:35","date_gmt":"2011-04-30T06:45:35","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1026"},"modified":"2011-04-29T23:55:31","modified_gmt":"2011-04-30T06:55:31","slug":"swimming","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1026","title":{"rendered":"Swimming"},"content":{"rendered":"<p>When I used to live in Hawaii, I hit the water a lot more than I do nowadays.\u00a0 Today I got a chance to hit the pool and it was fun.\u00a0 Not us fun as the beach and ocean in Hawaii but fun and still good exercise.<\/p>\n<p>When I was in the water I did not feel like I was struggling for air, I am wondering if the worst is behind me.<\/p>\n<p>Was in the hot tub as well, I think the hot water warmed up my chest pretty good, but I do feel like it made me have a harder time to breath.<\/p>\n<p>In addition to the swimming I did do some pushups and situps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I used to live in Hawaii, I hit the water a lot more than I do nowadays.\u00a0 Today I got a chance to hit the pool and it was fun.\u00a0 Not us fun as the beach and ocean in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1026\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1026","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1026"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":1028,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1026\/revisions\/1028"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}