{"id":10339,"date":"2021-01-11T23:26:21","date_gmt":"2021-01-12T06:26:21","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10339"},"modified":"2021-01-11T23:26:59","modified_gmt":"2021-01-12T06:26:59","slug":"lifestyle-360","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10339","title":{"rendered":"Lifestyle 360"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Signed up for a 3 month program called lifestyle 365, which is ironic because today is traditionally quitters day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will see how it goes, I really need some sort of change to boost myself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was weird staying  under 140 pulse BPM.  Felt easy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I promised myself to go to bed earlier.  Take care of myself better, not snack too late.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another milestone of weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a change though, changing to morning weigh ins again, so this is the last nightly weigh in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 324.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Signed up for a 3 month program called lifestyle 365, which is ironic because today is traditionally quitters day. We will see how it goes, I really need some sort of change to boost myself. It was weird staying under &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10339\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,9],"tags":[],"class_list":["post-10339","post","type-post","status-publish","format-standard","hentry","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10339"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10339\/revisions"}],"predecessor-version":[{"id":10342,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10339\/revisions\/10342"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}