{"id":10343,"date":"2021-01-12T23:26:10","date_gmt":"2021-01-13T06:26:10","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10343"},"modified":"2021-01-12T23:26:10","modified_gmt":"2021-01-13T06:26:10","slug":"trying-new-habits","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10343","title":{"rendered":"Trying New Habits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Went to bed early yesterday, woke up early, still tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Going to try again tonight.  In bed before 11, asleep by 11:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep procedures start at 10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 322.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to bed early yesterday, woke up early, still tired. Going to try again tonight. In bed before 11, asleep by 11:30 Sleep procedures start at 10. Weight: 322.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10343","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10343"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10343\/revisions"}],"predecessor-version":[{"id":10344,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10343\/revisions\/10344"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}