{"id":10347,"date":"2021-01-14T20:13:29","date_gmt":"2021-01-15T03:13:29","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10347"},"modified":"2021-01-14T20:13:29","modified_gmt":"2021-01-15T03:13:29","slug":"intro-to-new-workout-program","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10347","title":{"rendered":"Intro to new workout program"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today I went in to the Lifestyle 365 program and got my initial training.  Wow, it combines a lot of what this blog is about<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fitness\/Weight Loss<\/li><li>IOT\/Technology<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The program combines an app(mywellness), a trainer(Carly), and tracking (via bluetooth device and mobile).  You get a program from the trainer, in my case 3 different workout programs, and you need to meet those goals (accountability remember this ancient post nearly a decade ago https:\/\/www.apolonio.com\/blog\/?p=11) and the tech tracks your commitment which in the end is that little push I need.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Fitbit-and-Other-Tracker.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"360\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Fitbit-and-Other-Tracker.jpg\" alt=\"\" class=\"wp-image-10348\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Fitbit-and-Other-Tracker.jpg 517w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Fitbit-and-Other-Tracker-300x209.jpg 300w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Some of it is self reporting, but there are machines that record your progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I paid up for three months.  I am committed now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Power is back on, you know I am going to mark this part as a milestone.  Because this was a record for our home, 28 hours, from 1\/13 12:33AM to about 1\/14 3:58AM so closer to 27 1\/2, some day in the future I am going to search the blog for power outage.  Writing that here so it comes up in the search results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not gonna lie, was looking at generators.  May by one for the future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 322.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I went in to the Lifestyle 365 program and got my initial training. Wow, it combines a lot of what this blog is about Fitness\/Weight Loss IOT\/Technology The program combines an app(mywellness), a trainer(Carly), and tracking (via bluetooth device &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10347\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11,3,9],"tags":[],"class_list":["post-10347","post","type-post","status-publish","format-standard","hentry","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10347"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10347\/revisions"}],"predecessor-version":[{"id":10349,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10347\/revisions\/10349"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}