{"id":10357,"date":"2021-01-18T22:35:52","date_gmt":"2021-01-19T05:35:52","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10357"},"modified":"2021-01-18T22:35:52","modified_gmt":"2021-01-19T05:35:52","slug":"first-real-workout-for-lifestyle-365","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10357","title":{"rendered":"First Real Workout for Lifestyle 365"},"content":{"rendered":"\n<p>Wow, it was a great workout today.<\/p>\n\n\n\n<p>Had my first one for Lifestyle 365, I got to see how fast I was going and my pulse.<\/p>\n\n\n\n<p>Was burned out after the warm up run, but it was good.<\/p>\n\n\n\n<p>Weight: 322.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, it was a great workout today. Had my first one for Lifestyle 365, I got to see how fast I was going and my pulse. Was burned out after the warm up run, but it was good. Weight: 322.4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10357","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10357"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10357\/revisions"}],"predecessor-version":[{"id":10358,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10357\/revisions\/10358"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}