{"id":10374,"date":"2021-01-25T23:48:44","date_gmt":"2021-01-26T06:48:44","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10374"},"modified":"2021-01-25T23:48:44","modified_gmt":"2021-01-26T06:48:44","slug":"decent-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10374","title":{"rendered":"Decent Workout Today"},"content":{"rendered":"\n<p>First review with my PT, there are some measurable improvement, something about my skeletal muscle and my weight.<\/p>\n\n\n\n<p>One thing that helped was keeping my BP down.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/BPChart.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"777\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/BPChart.jpg\" alt=\"\" class=\"wp-image-10376\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/BPChart.jpg 600w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/BPChart-232x300.jpg 232w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p>As an aside, here is a cool picture of the weather today<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Weather-Picture.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Weather-Picture.jpg\" alt=\"\" class=\"wp-image-10377\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Weather-Picture.jpg 800w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Weather-Picture-300x169.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/01\/Weather-Picture-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>This is my night weight not my morning weight, but I recorded something.<\/p>\n\n\n\n<p>Weight: 322.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First review with my PT, there are some measurable improvement, something about my skeletal muscle and my weight. One thing that helped was keeping my BP down. As an aside, here is a cool picture of the weather today This &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10374\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10374","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10374"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10374\/revisions"}],"predecessor-version":[{"id":10378,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10374\/revisions\/10378"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}