{"id":10480,"date":"2021-03-05T23:26:09","date_gmt":"2021-03-06T06:26:09","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10480"},"modified":"2021-03-05T23:26:09","modified_gmt":"2021-03-06T06:26:09","slug":"subpar-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10480","title":{"rendered":"Subpar Workout"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">One of those days, I didn&#8217;t push in the gym as hard as I usually do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Felt not as fast or motivated as I usually am.  I suspect due to nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did not have my regular meal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 319.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of those days, I didn&#8217;t push in the gym as hard as I usually do. Felt not as fast or motivated as I usually am. I suspect due to nutrition. I did not have my regular meal Weight: 319.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10480","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10480"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10480\/revisions"}],"predecessor-version":[{"id":10481,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10480\/revisions\/10481"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}