{"id":1049,"date":"2011-05-06T23:33:03","date_gmt":"2011-05-07T06:33:03","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1049"},"modified":"2011-05-06T23:33:03","modified_gmt":"2011-05-07T06:33:03","slug":"cleared-to-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1049","title":{"rendered":"Cleared to Run"},"content":{"rendered":"<p>I did my treadmill test today, apparently I am still healthy for a guy my age.\u00a0 I think I could have maxed the test but I got kind of nervous, also I am not sure if I was allowed to pump my arms like I was jogging.\u00a0 I felt like they wanted me to hang on to the treadmill.<\/p>\n<p>Anyway, just did pushups and situps today, looking forward to a long run tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did my treadmill test today, apparently I am still healthy for a guy my age.\u00a0 I think I could have maxed the test but I got kind of nervous, also I am not sure if I was allowed to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1049\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1049"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions\/1050"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}