{"id":10497,"date":"2021-03-10T23:34:03","date_gmt":"2021-03-11T06:34:03","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10497"},"modified":"2021-03-10T23:34:03","modified_gmt":"2021-03-11T06:34:03","slug":"tweaking-workout-strategy","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10497","title":{"rendered":"Tweaking Workout Strategy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Taking a little advice from my medical trainer.  Instead of going faster, I am going to increase the grade (incline) of my workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tried that today, and it felt great.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Felt slow, but certainly got my BPM up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 318.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking a little advice from my medical trainer. Instead of going faster, I am going to increase the grade (incline) of my workout. Tried that today, and it felt great. Felt slow, but certainly got my BPM up. Weight: 318.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-10497","post","type-post","status-publish","format-standard","hentry","category-technical","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10497"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10497\/revisions"}],"predecessor-version":[{"id":10498,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10497\/revisions\/10498"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}