{"id":1051,"date":"2011-05-07T20:35:18","date_gmt":"2011-05-08T03:35:18","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1051"},"modified":"2011-05-07T20:35:18","modified_gmt":"2011-05-08T03:35:18","slug":"new-running-route","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1051","title":{"rendered":"New Running Route"},"content":{"rendered":"<p>Today I ran the Seward 2.5 mile loop, actually walked it once and ran it the second time, I thought I hit the start button on my watch when I started but I guess I missed it so when I hit the first 1\/2 mile marker, I realized it and pressed start.<\/p>\n<p>I did finish in 20:35.15<\/p>\n<p>It was OK, but my take away is I lost a bit on speed but a lot on endurance, I don&#8217;t think I could have done 4 miles today.<\/p>\n<p>It is going to be an interesting week or two to see if I can get back in the groove.<\/p>\n<p>Weight is not too disappointing.<\/p>\n<p>Weight: 253.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I ran the Seward 2.5 mile loop, actually walked it once and ran it the second time, I thought I hit the start button on my watch when I started but I guess I missed it so when I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1051\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions\/1052"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}