{"id":10522,"date":"2021-03-20T22:44:05","date_gmt":"2021-03-21T05:44:05","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10522"},"modified":"2021-03-20T22:44:05","modified_gmt":"2021-03-21T05:44:05","slug":"back-down","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10522","title":{"rendered":"Back Down"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Weight back down under 320, and by far.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am feeling good.  Ran Cedar River and felt good, thought was just going to run a 1\/2 mile, ran 1\/2 walked some then ran another 1\/2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surprised myself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 316.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight back down under 320, and by far. I am feeling good. Ran Cedar River and felt good, thought was just going to run a 1\/2 mile, ran 1\/2 walked some then ran another 1\/2. Surprised myself. Weight: 316.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10522","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10522"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10522\/revisions"}],"predecessor-version":[{"id":10523,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10522\/revisions\/10523"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}