{"id":1056,"date":"2011-05-09T21:41:46","date_gmt":"2011-05-10T04:41:46","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1056"},"modified":"2011-05-09T21:41:46","modified_gmt":"2011-05-10T04:41:46","slug":"tried-to-run-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1056","title":{"rendered":"Tried to run today"},"content":{"rendered":"<p>I tried to run today, I think I did OK on speed but distance is of big concern.<\/p>\n<p>After my first lap I was tired, my head was not in it, so I slowed to a walk.\u00a0 Ask I walked I noticed I was spitting blood.<\/p>\n<p>I think it was not coming from my chest though, I think it was my sinus.<\/p>\n<p>Will continue to monitor the situation, tomorrow hope to get up early for a run even though it is 1 lap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried to run today, I think I did OK on speed but distance is of big concern. After my first lap I was tired, my head was not in it, so I slowed to a walk.\u00a0 Ask I walked &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1056\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions\/1058"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}