{"id":10675,"date":"2021-05-17T22:29:42","date_gmt":"2021-05-18T05:29:42","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10675"},"modified":"2021-05-17T22:29:42","modified_gmt":"2021-05-18T05:29:42","slug":"great-exercise-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10675","title":{"rendered":"Great Exercise Back"},"content":{"rendered":"\n<p>Back in the gym, although I went back last week Friday, it wasn&#8217;t a full workout.<\/p>\n\n\n\n<p>But today was, I did all the work, no shortcuts.<\/p>\n\n\n\n<p>Feeling good!!!<\/p>\n\n\n\n<p>Weight is high, but I think is temporary bloat.  This is morning weight, was lighter at night.<\/p>\n\n\n\n<p>Weight: 321.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in the gym, although I went back last week Friday, it wasn&#8217;t a full workout. But today was, I did all the work, no shortcuts. Feeling good!!! Weight is high, but I think is temporary bloat. This is morning &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10675\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-10675","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10675"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10675\/revisions"}],"predecessor-version":[{"id":10676,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10675\/revisions\/10676"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}