{"id":1082,"date":"2011-05-17T21:10:41","date_gmt":"2011-05-18T04:10:41","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1082"},"modified":"2011-05-17T21:10:41","modified_gmt":"2011-05-18T04:10:41","slug":"not-bad-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1082","title":{"rendered":"Not bad workout"},"content":{"rendered":"<p>Ran for 40 minutes at pretty much 5.2MPH, I think I could have gone more but it was a chest workout day.\u00a0 Burned 750 calories.<\/p>\n<p>If I can get my time up to 6MPH continuous for an hour, I think I stand a good chance at beating last years time.<\/p>\n<p>But for now, running time is the goal, not speed, as I try to recover what I lost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran for 40 minutes at pretty much 5.2MPH, I think I could have gone more but it was a chest workout day.\u00a0 Burned 750 calories. If I can get my time up to 6MPH continuous for an hour, I think &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1082\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1082"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1083,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1082\/revisions\/1083"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}