Recall yesterday was an\u00a0awful\u00a0run. \u00a0Today, much better, less distance but\u00a0incredibly\u00a0promising and hopeful.<\/p>\n
I ran a Four Plus<\/p>\n
Time: 46:45<\/p>\n
In addition to the four plus I ran an additional mile, but at the four plus pace I would finish the marathon in 2 hours and 19 minutes.<\/p>\n
I would like to note that included in that time were 2 red light stops. Which probably added 2 minutes to my time.<\/p>\n
But I did feel like I was running strong, and that sure as heck counts a lot since yesterday.<\/p>\n
I will force myself to hydrate the next few days. \u00a0I think that matters, it will make me heavier because of water. \u00a0I did weigh in at a decent level.<\/p>\n
Weight: 252.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Recall yesterday was an\u00a0awful\u00a0run. \u00a0Today, much better, less distance but\u00a0incredibly\u00a0promising and hopeful. I ran a Four Plus Time: 46:45 In addition to the four plus I ran an additional mile, but at the four plus pace I would finish the … Continue reading