{"id":10949,"date":"2021-08-30T23:39:05","date_gmt":"2021-08-31T06:39:05","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=10949"},"modified":"2021-08-30T23:39:05","modified_gmt":"2021-08-31T06:39:05","slug":"treadmill-back-up","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=10949","title":{"rendered":"Treadmill Back Up"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Its been a while, but finally got the treadmill at home up and running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fixed the Sole Treadmill in our home so now I can get back to running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although as I post, I think I got the wrong numbers on my treadmill. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For my future self, it is a Sole F80 Treadmill<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/08\/Sole-F80-Treadmill.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/08\/Sole-F80-Treadmill.jpg\" alt=\"\" class=\"wp-image-10950\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/08\/Sole-F80-Treadmill.jpg 640w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2021\/08\/Sole-F80-Treadmill-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption>Sole F80<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And to reset<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Hold down Start and Fast,  insert key<\/li><li>Choose English<\/li><li>Wheel Size is 2.83<\/li><li>Min speed is 0.5<\/li><li>Max speed is 12.0<\/li><li>Elevation is 15<\/li><li>Grade &#8211; on<\/li><li>Press start to calibrate and let it do its thing for 5 minutes<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">My weight is hit an incredibly bad milestone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 340.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its been a while, but finally got the treadmill at home up and running. Fixed the Sole Treadmill in our home so now I can get back to running. Although as I post, I think I got the wrong numbers &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=10949\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,9],"tags":[],"class_list":["post-10949","post","type-post","status-publish","format-standard","hentry","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10949"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10949\/revisions"}],"predecessor-version":[{"id":10951,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10949\/revisions\/10951"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}