{"id":1105,"date":"2011-05-27T22:28:18","date_gmt":"2011-05-28T05:28:18","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1105"},"modified":"2011-05-27T22:28:18","modified_gmt":"2011-05-28T05:28:18","slug":"easy-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1105","title":{"rendered":"Easy Workout Today"},"content":{"rendered":"<p>Expecting a long run tomorrow, so I took it easy today.\u00a0 Not really a true rest day cause I did 21 minutes at mostly 6.2MPH (20 of those 21 minutes)<\/p>\n<p>Hopefully tomorrow will be better than last week.<\/p>\n<p>We will see.<\/p>\n<p>Not sure what is up with my weight though<\/p>\n<p>Weight: 257.6<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Expecting a long run tomorrow, so I took it easy today.\u00a0 Not really a true rest day cause I did 21 minutes at mostly 6.2MPH (20 of those 21 minutes) Hopefully tomorrow will be better than last week. We will &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1105\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1105"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1105\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}