{"id":11132,"date":"2021-11-03T22:49:42","date_gmt":"2021-11-04T05:49:42","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11132"},"modified":"2021-11-03T22:49:42","modified_gmt":"2021-11-04T05:49:42","slug":"restarting-new-training-next-week","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11132","title":{"rendered":"Restarting New Training Next Week"},"content":{"rendered":"\n<p>Spoke to my PT person today.  Agreed we will start slowly next week <\/p>\n\n\n\n<p>For four weeks I will be trying to get back in to condition.<\/p>\n\n\n\n<p>After that will get reevaluated and will adjust my workout.<\/p>\n\n\n\n<p>Looking to add an extra workout after that.<\/p>\n\n\n\n<p>Weight: 347.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spoke to my PT person today. Agreed we will start slowly next week For four weeks I will be trying to get back in to condition. After that will get reevaluated and will adjust my workout. Looking to add an &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11132\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11132","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11132"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11132\/revisions"}],"predecessor-version":[{"id":11133,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11132\/revisions\/11133"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}