{"id":1116,"date":"2011-05-31T21:08:08","date_gmt":"2011-06-01T04:08:08","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1116"},"modified":"2011-05-31T21:08:08","modified_gmt":"2011-06-01T04:08:08","slug":"time-flies-in-the-gym","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1116","title":{"rendered":"Time Flies in the Gym"},"content":{"rendered":"<p>I went into the gym at 4:30PM and got out of there at 6PM. \u00a0That&#8217;s 90 minutes in the gym and I felt like I did not do anything. \u00a0I did burn over 350 calories, but I usually burn 1000.<\/p>\n<p>Time does fly in there though, I feel like I was rushed and barely could get my\u00a0anaerobic\u00a0workout done.<\/p>\n<p>The odd thing is a felt GREAT after that 90 minute workout, I wasn&#8217;t exhausted. \u00a0I think that may be the magic mark. \u00a0Still I need to up my endurance for this 1\/2 marathon even though I already ran 14 miles nonstop this weekend.<\/p>\n<p>Weight: 256.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went into the gym at 4:30PM and got out of there at 6PM. \u00a0That&#8217;s 90 minutes in the gym and I felt like I did not do anything. \u00a0I did burn over 350 calories, but I usually burn 1000. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1116\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1116"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1116\/revisions\/1117"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}