{"id":11169,"date":"2021-11-17T23:26:30","date_gmt":"2021-11-18T06:26:30","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11169"},"modified":"2021-11-17T23:26:30","modified_gmt":"2021-11-18T06:26:30","slug":"almost-good-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11169","title":{"rendered":"Almost Good Workout"},"content":{"rendered":"\n<p>Had a great start to a workout <\/p>\n\n\n\n<p>Thought it was going to be my first workout I fulfilled the goals set by my PT.<\/p>\n\n\n\n<p>But before my second aerobic workout, my stomach started acting up.  So a broke off early.<\/p>\n\n\n\n<p>Bummer thought I would turn a table.<\/p>\n\n\n\n<p>Weight going down though.<\/p>\n\n\n\n<p>Weight: 346.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a great start to a workout Thought it was going to be my first workout I fulfilled the goals set by my PT. But before my second aerobic workout, my stomach started acting up. So a broke off early. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11169\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11169","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11169"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11169\/revisions"}],"predecessor-version":[{"id":11170,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11169\/revisions\/11170"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}