{"id":11182,"date":"2021-11-22T22:59:52","date_gmt":"2021-11-23T05:59:52","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11182"},"modified":"2021-11-22T22:59:52","modified_gmt":"2021-11-23T05:59:52","slug":"pushing-workout-real-soreness","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11182","title":{"rendered":"Pushing Workout Real Soreness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I had a great workout today, I am totaling feeling it right now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muscles are screaming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May take something for pain.  But the workout was good, and this post workout, albeit a little painful, is good.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still refining the kickstart process.  Some new M.2 disks came in though, may need to look at production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 347.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a great workout today, I am totaling feeling it right now. Muscles are screaming. May take something for pain. But the workout was good, and this post workout, albeit a little painful, is good. Still refining the kickstart &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11182\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11182","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11182"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11182\/revisions"}],"predecessor-version":[{"id":11183,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11182\/revisions\/11183"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}