{"id":11213,"date":"2021-12-01T23:08:28","date_gmt":"2021-12-02T06:08:28","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11213"},"modified":"2021-12-01T23:08:28","modified_gmt":"2021-12-02T06:08:28","slug":"breaking-through-the-workout-wall","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11213","title":{"rendered":"Breaking Through The Workout Wall"},"content":{"rendered":"\n<p>There is this workout wall for me right now, I am not talking about resisting going to work out, dreading the treadmill, or the gym, I am talking about how long it is to get in to some sort of shape.<\/p>\n\n\n\n<p>Let me explain<\/p>\n\n\n\n<p>When I was playing football in High School, it was about a week and a half before I was used to working out, all the aches and pains were still there, but my body was more used to it.<\/p>\n\n\n\n<p>It has been a month since I have started working out (Nov 8) and getting used to working out has been really hard.<\/p>\n\n\n\n<p>Not to say there has not been progress.  Today I was able to at least meet the goals set by my personal trainer.  It was HARD though.  A struggle to push through.<\/p>\n\n\n\n<p>On the tech front, figured out how to get 433mhz devices through my SONOFF to my mqtt broker.<\/p>\n\n\n\n<p>Still need to get HA to react to it though.<\/p>\n\n\n\n<p>Looking at my weight, I am going to challenge myself and bring it down.<\/p>\n\n\n\n<p>Weight: 352.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is this workout wall for me right now, I am not talking about resisting going to work out, dreading the treadmill, or the gym, I am talking about how long it is to get in to some sort of &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11213\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11,3,9],"tags":[],"class_list":["post-11213","post","type-post","status-publish","format-standard","hentry","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11213"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11213\/revisions"}],"predecessor-version":[{"id":11214,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11213\/revisions\/11214"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}