{"id":11217,"date":"2021-12-03T23:22:09","date_gmt":"2021-12-04T06:22:09","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11217"},"modified":"2021-12-04T09:48:33","modified_gmt":"2021-12-04T16:48:33","slug":"workouts-may-be-the-cure","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11217","title":{"rendered":"Workouts May Be The Cure"},"content":{"rendered":"\n<p>Another great workout, one thing I am noticing is my head clears and breathing is good afterwards (maybe not during).<\/p>\n\n\n\n<p>Can feel my body and mind getting better.<\/p>\n\n\n\n<p>Still need to lose weight.  Hoping I can fight the midnight urges to eat. <\/p>\n\n\n\n<p>Because I keep gaining and hitting weight milestones.<\/p>\n\n\n\n<p>Weight: 353.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another great workout, one thing I am noticing is my head clears and breathing is good afterwards (maybe not during). Can feel my body and mind getting better. Still need to lose weight. Hoping I can fight the midnight urges &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11217\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,9],"tags":[],"class_list":["post-11217","post","type-post","status-publish","format-standard","hentry","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11217"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11217\/revisions"}],"predecessor-version":[{"id":11218,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11217\/revisions\/11218"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}