{"id":1124,"date":"2011-06-03T23:02:31","date_gmt":"2011-06-04T06:02:31","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1124"},"modified":"2011-06-03T23:02:31","modified_gmt":"2011-06-04T06:02:31","slug":"shifted-day-of-rest","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1124","title":{"rendered":"Shifted Day of Rest"},"content":{"rendered":"<p>I ran early today for two reasons, I had plans in the evening, and I wanted to get a longer rest time than usual.<\/p>\n<p>It was a simple 1 lap run and 1lap walk<\/p>\n<p>Time: 12:52:74<\/p>\n<p>Nothing spectacular, but the goal was rest, because tomorrow I am going to try another 14 miles.<\/p>\n<p>I weighed in but forgot to record. \u00a0I think I was 256.0, not official though cause I did forget.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran early today for two reasons, I had plans in the evening, and I wanted to get a longer rest time than usual. It was a simple 1 lap run and 1lap walk Time: 12:52:74 Nothing spectacular, but the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1124\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1124"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}