{"id":11304,"date":"2022-01-03T23:27:38","date_gmt":"2022-01-04T06:27:38","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11304"},"modified":"2022-01-03T23:27:38","modified_gmt":"2022-01-04T06:27:38","slug":"first-gym-workout-of-2022","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11304","title":{"rendered":"First Gym Workout of 2022"},"content":{"rendered":"\n<p>Was a good one, pushed hard, had a decent sweat.<\/p>\n\n\n\n<p>Great post workout feeling too.<\/p>\n\n\n\n<p>I needed to add one more stairs though.   Got it done.<\/p>\n\n\n\n<p>Weight: 352.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was a good one, pushed hard, had a decent sweat. Great post workout feeling too. I needed to add one more stairs though. Got it done. Weight: 352.6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11304","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11304"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11304\/revisions"}],"predecessor-version":[{"id":11305,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11304\/revisions\/11305"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}