{"id":11313,"date":"2022-01-07T21:34:35","date_gmt":"2022-01-08T04:34:35","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11313"},"modified":"2022-01-07T21:34:35","modified_gmt":"2022-01-08T04:34:35","slug":"not-so-great-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11313","title":{"rendered":"Not So Great Workout"},"content":{"rendered":"\n<p>Was so tired during my workout today, couldn&#8217;t push as hard as I usually do.<\/p>\n\n\n\n<p>Needed to lower my intensity today.<\/p>\n\n\n\n<p>Still worked out and did good.<\/p>\n\n\n\n<p>Just not great.<\/p>\n\n\n\n<p>Weight: 351.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was so tired during my workout today, couldn&#8217;t push as hard as I usually do. Needed to lower my intensity today. Still worked out and did good. Just not great. Weight: 351.6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11313","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11313"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11313\/revisions"}],"predecessor-version":[{"id":11314,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11313\/revisions\/11314"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}