{"id":11316,"date":"2022-01-08T21:22:47","date_gmt":"2022-01-09T04:22:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11316"},"modified":"2022-01-08T21:22:47","modified_gmt":"2022-01-09T04:22:47","slug":"easing-up-on-workouts","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11316","title":{"rendered":"Easing Up on workouts"},"content":{"rendered":"\n<p>Not giving up on workouts yet (we haven&#8217;t even gotten into double digit days of the year), but I do see an ease off in workouts.<\/p>\n\n\n\n<p>No gym required today, but feeling lazy like I need a break.  Did sleep deep though.<\/p>\n\n\n\n<p>Weight: 351.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not giving up on workouts yet (we haven&#8217;t even gotten into double digit days of the year), but I do see an ease off in workouts. No gym required today, but feeling lazy like I need a break. Did sleep &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11316\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11316","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11316"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11316\/revisions"}],"predecessor-version":[{"id":11317,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11316\/revisions\/11317"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}