{"id":11324,"date":"2022-01-10T23:18:06","date_gmt":"2022-01-11T06:18:06","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11324"},"modified":"2022-01-10T23:18:06","modified_gmt":"2022-01-11T06:18:06","slug":"bad-workout-that-was-actually-great","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11324","title":{"rendered":"Bad Workout That Was Actually Great"},"content":{"rendered":"\n<p>Worked out today and I really wanted to quit.<\/p>\n\n\n\n<p>During the first aerobic exercise I was thinking I could pass on the second workout.<\/p>\n\n\n\n<p>Somehow I found the strength to finish all my workout stations.<\/p>\n\n\n\n<p>So it wasn&#8217;t a good workout, but I certainly showed some mental toughness today.<\/p>\n\n\n\n<p>Weight: 354.2<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worked out today and I really wanted to quit. During the first aerobic exercise I was thinking I could pass on the second workout. Somehow I found the strength to finish all my workout stations. So it wasn&#8217;t a good &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11324\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11324","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11324"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11324\/revisions"}],"predecessor-version":[{"id":11325,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11324\/revisions\/11325"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}