{"id":11328,"date":"2022-01-12T20:19:21","date_gmt":"2022-01-13T03:19:21","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11328"},"modified":"2022-01-12T20:19:21","modified_gmt":"2022-01-13T03:19:21","slug":"decent-workout-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11328","title":{"rendered":"Decent Workout"},"content":{"rendered":"\n<p>Wasn&#8217;t as much of a mental struggle to push today during my workout.  With that said I was glad my workout got my 10 floor daily climb.  Felt cheated yesterday, I know I went up and down my stairs more than 10 times, I deserved a bit of a break today.<\/p>\n\n\n\n<p>Follow up on the toilet, we gonna change the plumbing and make it work.<\/p>\n\n\n\n<p>Unfortunately, my weight bumped pass <\/p>\n\n\n\n<p>Weight: 350.4<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wasn&#8217;t as much of a mental struggle to push today during my workout. With that said I was glad my workout got my 10 floor daily climb. Felt cheated yesterday, I know I went up and down my stairs more &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11328\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11328","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11328"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11328\/revisions"}],"predecessor-version":[{"id":11329,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11328\/revisions\/11329"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}