{"id":11345,"date":"2022-01-19T22:20:08","date_gmt":"2022-01-20T05:20:08","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11345"},"modified":"2022-01-19T22:20:08","modified_gmt":"2022-01-20T05:20:08","slug":"weird-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11345","title":{"rendered":"Weird Workout Today"},"content":{"rendered":"\n<p>Tried to incorporate a new circuit into my workout.  It was strange.<\/p>\n\n\n\n<p>But it was fun.  Seems faster too because you are on a schedule.<\/p>\n\n\n\n<p>Feeling good though, and a bit tired.<\/p>\n\n\n\n<p>Weight: 354.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tried to incorporate a new circuit into my workout. It was strange. But it was fun. Seems faster too because you are on a schedule. Feeling good though, and a bit tired. Weight: 354.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11345","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11345"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11345\/revisions"}],"predecessor-version":[{"id":11346,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11345\/revisions\/11346"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}