{"id":1136,"date":"2011-06-08T21:53:47","date_gmt":"2011-06-09T04:53:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1136"},"modified":"2011-06-08T21:53:47","modified_gmt":"2011-06-09T04:53:47","slug":"long-day-at-work","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1136","title":{"rendered":"Long day at work"},"content":{"rendered":"<p>One of them days that I had to cut my gym workout short. \u00a0My workday lasted longer than usual.<\/p>\n<p>I did burn over 500 calories on the treadmill, alas I did miss my weights workout. \u00a0I will have to make it up later this week. \u00a0Normally Thursday is a rest day, I guess I can switch it up.<\/p>\n<p>Weight: 256.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of them days that I had to cut my gym workout short. \u00a0My workday lasted longer than usual. I did burn over 500 calories on the treadmill, alas I did miss my weights workout. \u00a0I will have to make &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1136\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}