{"id":11466,"date":"2022-03-10T23:37:36","date_gmt":"2022-03-11T06:37:36","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11466"},"modified":"2022-03-10T23:37:36","modified_gmt":"2022-03-11T06:37:36","slug":"sudden-weight-drop","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11466","title":{"rendered":"Sudden Weight Drop"},"content":{"rendered":"\n<p>This was a pleasant surprise, looks like the stopping of midnight snaking is working.<\/p>\n\n\n\n<p>I have a feeling this may NOT be temporary.  I think tomorrow I may be lighter.<\/p>\n\n\n\n<p>I am being real though, this RATE of loss will not be sustainable.<\/p>\n\n\n\n<p>But being under 340 (closer to 330) may be a realistic goal.<\/p>\n\n\n\n<p>Weight: 350.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a pleasant surprise, looks like the stopping of midnight snaking is working. I have a feeling this may NOT be temporary. I think tomorrow I may be lighter. I am being real though, this RATE of loss will &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11466\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11466","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11466"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11466\/revisions"}],"predecessor-version":[{"id":11467,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11466\/revisions\/11467"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}