{"id":11486,"date":"2022-03-18T22:03:33","date_gmt":"2022-03-19T05:03:33","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11486"},"modified":"2022-03-18T22:03:33","modified_gmt":"2022-03-19T05:03:33","slug":"kicking-it-up-a-notch","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11486","title":{"rendered":"Kicking it up a notch"},"content":{"rendered":"\n<p>First day with new workout program.  Wow, I needed a kick in the butt.  PT upped the warm up cardio.  Looks like I was too cocky.<\/p>\n\n\n\n<p>Still it is a good think, sometimes I need to be pushed.<\/p>\n\n\n\n<p>Weight: 351.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First day with new workout program. Wow, I needed a kick in the butt. PT upped the warm up cardio. Looks like I was too cocky. Still it is a good think, sometimes I need to be pushed. Weight: 351.0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11486","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11486"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11486\/revisions"}],"predecessor-version":[{"id":11487,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11486\/revisions\/11487"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}