{"id":11502,"date":"2022-03-22T19:17:32","date_gmt":"2022-03-23T02:17:32","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11502"},"modified":"2022-03-22T19:17:32","modified_gmt":"2022-03-23T02:17:32","slug":"had-to-go-out","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11502","title":{"rendered":"Had to Go Out"},"content":{"rendered":"\n<p>Ran around (walked the dog) RTC today.  Been a while, weather was so nice, not hot cool and not dark.<\/p>\n\n\n\n<p>I may still have to do my pushups and situps, but it did feel good.  I should do two of these a day.<\/p>\n\n\n\n<p>I need to get my feet on pavement instead of treadmill.<\/p>\n\n\n\n<p>Weight: 353.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran around (walked the dog) RTC today. Been a while, weather was so nice, not hot cool and not dark. I may still have to do my pushups and situps, but it did feel good. I should do two of &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11502\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11502","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11502"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11502\/revisions"}],"predecessor-version":[{"id":11503,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11502\/revisions\/11503"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}