{"id":11504,"date":"2022-03-23T21:16:35","date_gmt":"2022-03-24T04:16:35","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11504"},"modified":"2022-03-23T21:16:35","modified_gmt":"2022-03-24T04:16:35","slug":"body-sore-over-exertion","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11504","title":{"rendered":"Body Sore, Over Exertion"},"content":{"rendered":"\n<p>I think I pushed a bit too hard lately, body is really sore.<\/p>\n\n\n\n<p>Been tired but more sore.<\/p>\n\n\n\n<p>I think going to sleep early is key.<\/p>\n\n\n\n<p>Weight: 352.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think I pushed a bit too hard lately, body is really sore. Been tired but more sore. I think going to sleep early is key. Weight: 352.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11504","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11504"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11504\/revisions"}],"predecessor-version":[{"id":11505,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11504\/revisions\/11505"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}