{"id":11510,"date":"2022-03-25T21:04:51","date_gmt":"2022-03-26T04:04:51","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11510"},"modified":"2022-03-25T21:04:51","modified_gmt":"2022-03-26T04:04:51","slug":"sore-from-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11510","title":{"rendered":"Sore From Workout"},"content":{"rendered":"\n<p>Oh so sore, it was a great workout, but my muscles are on fire.<\/p>\n\n\n\n<p>Hoping tomorrow my weight goes down some more, it is trending down, but I am hoping for a steep decline in weight at some point.<\/p>\n\n\n\n<p>For now I need to keep pushing slowly towards the decline.<\/p>\n\n\n\n<p>Weight: 351.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh so sore, it was a great workout, but my muscles are on fire. Hoping tomorrow my weight goes down some more, it is trending down, but I am hoping for a steep decline in weight at some point. For &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11510\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11510","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11510"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11510\/revisions"}],"predecessor-version":[{"id":11511,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11510\/revisions\/11511"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}