{"id":11527,"date":"2022-04-02T21:35:01","date_gmt":"2022-04-03T04:35:01","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11527"},"modified":"2022-04-02T21:35:13","modified_gmt":"2022-04-03T04:35:13","slug":"friend-lost-a-lot-of-weight","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11527","title":{"rendered":"Friend Lost A Lot of Weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My friend Sammy who was here in November of 2015 lost a lot of weight.  He went from 350 to 150 in the course of about a year.   Really inspirational, and makes me feel like I can do it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Going to Canada tomorrow, half the family is staying home though.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It has been two years, so it will be interesting to see what it takes to cross the border.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While in Canada I am going to formulate a plan on how to lose some weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interesting note regarding weight, prior to peeing this morning I weighed in at 352.2.  Didn&#8217;t know pee weighed so much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 351.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My friend Sammy who was here in November of 2015 lost a lot of weight. He went from 350 to 150 in the course of about a year. Really inspirational, and makes me feel like I can do it too. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11527\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11527","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11527"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11527\/revisions"}],"predecessor-version":[{"id":11529,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11527\/revisions\/11529"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}