{"id":11544,"date":"2022-04-07T22:07:25","date_gmt":"2022-04-08T05:07:25","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11544"},"modified":"2022-04-07T22:07:25","modified_gmt":"2022-04-08T05:07:25","slug":"first-cedar-river-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11544","title":{"rendered":"First Cedar River Run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did Cedar River today, pretty bad, was hurting too.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/First-2022-Cedar-River.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"600\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/First-2022-Cedar-River.jpg\" alt=\"\" class=\"wp-image-11545\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/First-2022-Cedar-River.jpg 738w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/First-2022-Cedar-River-300x244.jpg 300w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/a><figcaption>Horrible Cedar River Run<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It was a bad run if you can call it a run.  Time is bad because I did have a pet and we took pictures.  So it is not as bad as it looks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 350.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did Cedar River today, pretty bad, was hurting too. It was a bad run if you can call it a run. Time is bad because I did have a pet and we took pictures. So it is not as bad &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11544\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11544","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11544"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11544\/revisions"}],"predecessor-version":[{"id":11546,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11544\/revisions\/11546"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}