{"id":11558,"date":"2022-04-13T13:20:55","date_gmt":"2022-04-13T20:20:55","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11558"},"modified":"2022-04-13T13:20:55","modified_gmt":"2022-04-13T20:20:55","slug":"fitness-progress","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11558","title":{"rendered":"Fitness Progress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I am seeing progress, I made it another day under 350, so if I crack 350 tomorrow I will officially be under 350.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another thing I am seeing is that my laps around RTC is getting faster.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For now I am measuring two laps around RTC starting and ending at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yesterday, my start was 16:48 and the end was 17:50 so 1 hour 2 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I finally cracked an hour, started at 12:29 and end at 11:30, making it 59 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kind of cool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight actually dropped to 347.4 after my run but before lunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 348.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am seeing progress, I made it another day under 350, so if I crack 350 tomorrow I will officially be under 350. Another thing I am seeing is that my laps around RTC is getting faster. For now I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11558\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11558","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11558"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11558\/revisions"}],"predecessor-version":[{"id":11559,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11558\/revisions\/11559"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}