{"id":11574,"date":"2022-04-19T20:45:01","date_gmt":"2022-04-20T03:45:01","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11574"},"modified":"2022-04-19T20:45:01","modified_gmt":"2022-04-20T03:45:01","slug":"rest-helped","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11574","title":{"rendered":"Rest Helped"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Yesterday&#8217;s break helped, I was able to complete a full set of fitbit goals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/image-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"634\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/image-2.png\" alt=\"\" class=\"wp-image-11575\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/image-2.png 631w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/image-2-300x300.png 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/04\/image-2-150x150.png 150w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Not only that, it was easy to complete these tasks.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight worries me though, in the evening before dinner I was lighter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 350.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s break helped, I was able to complete a full set of fitbit goals. Not only that, it was easy to complete these tasks. Weight worries me though, in the evening before dinner I was lighter. Weight: 350.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11574","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11574"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11574\/revisions"}],"predecessor-version":[{"id":11576,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11574\/revisions\/11576"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}