{"id":11584,"date":"2022-04-22T21:57:09","date_gmt":"2022-04-23T04:57:09","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11584"},"modified":"2022-04-22T21:57:09","modified_gmt":"2022-04-23T04:57:09","slug":"good-sleep-good-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11584","title":{"rendered":"Good Sleep Good Workout"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Had an excellent workout yesterday, I was so tired, and last night I slept really well.  Went to bed early and it paid off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Had really good focus today, had a quick nap, but mostly deep sleep from last night was good enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoping to get another good sleep tonight and will feel the positive effects for tomorrow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today had a great workout too.  Ran the 2.5 mile route in under an hour, 59:39.0, I gonna double my speed and run this route in under 1\/2 an hour by end of summer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starting to see results on the scale.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 348.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had an excellent workout yesterday, I was so tired, and last night I slept really well. Went to bed early and it paid off. Had really good focus today, had a quick nap, but mostly deep sleep from last night &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11584\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11584","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11584"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11584\/revisions"}],"predecessor-version":[{"id":11585,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11584\/revisions\/11585"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}